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 Geplaatst: 10-07-2018 04:34:02 Onderwerp: The financial |
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A sport for a lifetime is something an average person can never understand. But Adidas Brent Burns Jersey , this is what tennis is. Start playing the game whenever you want; even in your old age. It also offers you numerous health benefits. If you are planning to get a fair share of the benefits it presents, the following observations will definitely help.
Why play tennis?
Following are some of the benefits tennis has in store for those who play it consistently.
1. It fulfills your fitness goals
Staying fit is something everyone desires. But, most of the people hesitate to delve into a workout program. One has to master as many exercise techniques as the number of muscles in the body. A tight timeframe too comes to influence the final decision in this regard. Tennis is capable of eliminating all these troubles. It is a game where you have to act fast making it an ideal exercise program for the entire body. Experiences show that playing tennis makes a person flexible, increases aerobic and anaerobic fitness and boosts the ability to coordinate movements.
2. Tennis speeds up your metabolism
During a match, you run up to 3 miles and burn more than 600 calories. Quite naturally, it helps your body get rid of the excess of fat. The game also assists to maintain a low lipid profile. As a result, you stay safe from the life-threatening diseases like high blood pressure, heart attack or stroke. This happens because low levels of lipid regulate the formation of cholesterol.
3. Safeguards your immune system
Tennis being a whole body workout improves your overall health. This empowers your immune system. Increased muscle mass and bone density you gain through the game helps you stay safe from the conditions like osteoporosis.
Tennis also contributes towards a magnetic personality. Constant relief from stress minimizes the instances of depression. You also learn to better manage your anger.
4. It makes your heart healthy
Experts often describe a tennis game as “1,000 sprints. The fast movements increase your heart beat rate and burns the fat stored in your body. Tennis matches generally last up to 2 hours. Researchers observe that this along with the intervals offers the maximum workout it needs. Those who play the game regularly protect themselves from a majority of the diseases affecting this vital organ in the body.
5. It empowers your brain
Tennis is based on the principles of physics and geometry. And, it can be regarded as an active substitute for chess, the brain game. You remain alert to every movement of your opponent. Extensive research done in the field shows that those who play tennis are able to maintain sharpness of mind even when they grow old.
Flex tennis leagues
Ours is a time when even a busy schedule is not an excuse to stay fit. Search online with the keyword “flex tennis leagues.” You will come across numerous clubs with a view to help you play the game as per your schedule.
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NEW YORK， March 25 (Xinhua) -- The United States banking industry is in a total safe state and it is ready for some deregulation to sustain development， former Chairman and CEO of Morgan Stanley John J. Mack has said here.
The regulatory oversight now is dramatic in the financial sector， the amount of capital that firms appearing is huge， and the amount of risk has been de-risked， Mack said in an event titled ""Conversations with Global Business Leaders"" in New York on Thursday.
Mack， the CEO who led the investment bank through the 2008 financial crisis， said that situation now is completely different from nine years ago in the banking industry.
The financial crisis in 2008 began with a crisis in the U.S. subprime mortgage market， and developed into a global banking crisis with the collapse of the investment bank Lehman Brothers. Many considered that excessive risk taken by banks was the major cause of the crisis.
""Today there are a lot more regulation; the Federal Reserve is much more involved in the risks that investment banks take. The banks clearly remember what they went through， there is much more focus on risk control，"" Mack said.
""Now I don't see any risk from overexposure too much leverage， also we have done a lot of work on cleaning up the housing market and mortgages，"" he added.
In response to the 2008 financial crisis， former U.S. President Barack Obama enacted a bill called the Dodd-Frank Act in 2010.
Under the law， regulators introduced strict capital standards on banks， called for annual stress tests for systemically important banks， and created the Consumer Financial Protection Bureau.
However， U.S. President Donald Trump has vowed to scale back Dodd-Frank Act， saying the Wall Street reform law is a ""disaster"" and ""horrible"" for business vitality.
The financial sector in the stock market posted sharp gains since Trump was elected， surging 18 percent on his promise to cut bank regulations.
Trump's viewpoints were echoed by Mack， who said that too much regulation may hurt the market.
""There does need some change in the regulatory oversize，"" he said. ""The stocks may go down in the future with too much control.""
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NEW DELHI， March 30 (Xinhua) -- At least five people were killed Thursday after inhaling poisonous gas at an aqua food processing plant in southern Indian state of Andhra Pradesh， officials said.
The workers were cleaning a chemical tank at the food processing plant in Nallavari Cheruvu village of West Godavari district， about 140 km northeast of Amaravathi， the main city of Andhra Pradesh.
""Today five workers were killed inside an aqua food processing factory here after inhaling poisonous gas. Three people died on the spot， while as the other two succumbed in the hospital，"" a police official posted in West Godavari told Xinhua.. |
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